Amelie also specialises in yoga for pregnancy and birth.
Yoga can be a precious prenatal practice (and life-long tool!) to safely address the common aches & pains caused by all these body changes, to manage stress and the emotional ups & downs.
Amelie uses postures which help women feel strong and flexible, guided breathing and relaxation to help with sleep problems, exercises and visualisation for pain perception but also many postural tips and some homework to increase the chances of a shorter labour.
Visit her website for more informations: