Think about life coaching like having a personal trainer but instead of just focusing on your fitness we focus on all areas of your life: discovering who you are and what you want, helping you set meaningful goals, make progress, stay on track and motivate you in a gentle (not boot camp) way.
If you’re still unsure whether Life Coaching is for you, check out this article on my website:
The best way to know if we can work together is to meet each other and unpack your specific needs. I offer a free 60min discovery session during which we’ll discuss what you want to achieve in your life right now and see if we’re the right fit for each other. You can ask me any burning questions you have about coaching or the other tools I have in my toolkit to help improve your health and wellbeing.