The main role of a nutritionist is to help people achieve optimal health by providing information and advice about health and food choices.  Put simple,  I help you figure out where you are, where you want to be, and how to get there.

My aim is to provide you with evidence-based nutritional information and support which is tailored to your unique lifestyle, goals and circumstances. 

I can help you with nutrition education and advice for:

•  General nutrition and healthy eating for all ages.

•  Pregnancy, breastfeeding and pregnancy planning.

•  Food intolerance including wheat, gluten and lactose intolerance, and low FODMAP diets.

•  Women’s health including period pain, irregular periods, pre menstrual symptoms,  polycystic ovary syndrome (PCOS).

•  Weight management.

•  Digestive disorders including irritable bowel syndrome (IBS) e.g. heartburn,  indigestion, constipation & diarrhoea.

•  Insulin resistance and impaired glucose tolerance (pre-diabetes) and diabetes.

•  Heart health including high cholesterol, triglycerides and blood pressure.