The main role of a nutritionist is to help people achieve optimal health by providing information and advice about health and food choices. Put simply, I help you figure out where you are, where you want to be, and how to get there.
What do we treat?
My aim is to provide you with evidence-based nutritional information and support which is tailored to your unique lifestyle, goals, and circumstances.
I can help you with nutrition education and advice for:
General nutrition and healthy eating for all ages.
Pregnancy, breastfeeding and pregnancy planning.
Food intolerance including wheat, gluten, and lactose intolerance, and low FODMAP diets.
Women’s health including period pain, irregular periods, premenstrual symptoms, polycystic ovary syndrome (PCOS).
Digestive disorders including irritable bowel syndrome (IBS) e.g. heartburn, indigestion, constipation & diarrhea.
Insulin resistance and impaired glucose tolerance (pre-diabetes) and diabetes.
Heart health including high cholesterol, triglycerides and blood pressure.