​Women’s health Physiotherapy

I provide assessment and treatment for a wide range of women’s health presentations, including:

• Pelvic floor assessment

• Pelvic floor muscle training

• Pregnancy physiotherapy

 (Asymptomatic pelvic floor check and pregnancy guidance, Management of pregnancy-related aches and pains such as pelvic girdle pain)

•  Preparation for childbirth: vaginal and caesarian birth education and advice, perineal massage, pushing technique, stretches (pelvic and hip mobility, breathing, pelvic floor muscle relaxation)

• Early support: education, reassurance, recovery guidance, aches and pains management

• Postnatal check : abdominal separation, pelvic floor assessment, posture, return-to-exercise and return-to-running

• Therapeutic Ultrasound treatment for blocked ducts and Mastitis

• Menopause: Pelvic floor symptoms such as genitourinary symptoms of menopausePelvic floor assessment and pelvic floor muscle training, Exercise for Bone health

• Bladder: Urinary incontinence, Overactive bladder, 
  Incomplete emptying / voiding dysfunctions

• Bowel : Constipation, Faecal urgency and/or incontinence, Defecation strategies

• Pelvic pain: Persistent pelvic pain, Endometriosis, Pain with intercourse

• Pelvic organ prolapse

• Hip and low back pain

• Exercise​​

Children’s Bladder and Bowel Physiotherapy

It can be difficult for parents to know what’s normal and when to seek help for their child’s bladder and bowel issues. These challenges are common and can impact a child’s confidence,
emotions, and social life.

Early support can make a big difference, and you’re not alone in navigating this.

Conditions I treat include:

• Daytime wetting – loss of bladder control during the day (from around 4 years old)

• Bedwetting (enuresis) – loss of bladder control during sleep (from approximately 6 years old / school age)

• Bowel conditions – including constipation and soiling (from around 4 years old)

Musculoskeletal Physiotherapy

I assess and treat a wide range of musculoskeletal conditions across all ages and genders, including:

• Back and neck pain

• Hip pain

• Upper limb conditions and pain

• Lower limb conditions and pain

• Acute or chronic

• Post-injury rehabilitation

• Sports injuries

• Exercise