Utilizes deep stroking and friction therapy to aid in healing muscle problems. Recommended for chronic muscle spasms, neck stiffness, tight shoulders, and stiff backs. The best massage for those who want a treatment that penetrates into deeper muscle layers to alleviate knots. A revitalizing tune-up to increase mobility!
Deep Tissue Massage
A vigorous massage recommended for the athletic individual, which employs strong manual techniques as well as compression, trigger point, and stretching. Recommended before or after running or exercising to help heal injuries and reduce knotted tissues. Increase muscle power, endurance and flexibility!
Myofascial Release (MFR) is a holistic form of bodywork that targets and releases muscular and connective tissue (fascia) restrictions to restore motion, and improve function. Fascial restrictions can be caused by physical trauma, postural imbalances, repetitive stress, injuries, surgery, emotional stress, or other factors. MFR utilizes a wide range of pressures, ranging from deeper pressure to more subtle work.
We offer pregnancy massages in the second and third trimester. Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and oedema (or swelling).
Craniosacral therapy can benefit anyone at any stage of their lives including babies, children and the elderly. Craniosacral therapy is an exceptionally gentle and effective hands-on therapy that facilitates the body’s natural ability to heal. based on the osteopathic philosophy and modern neuroscience that uses light-touch to release tensions in the body to improve functioning of the brain and nervous system.