Here are the services we provide and that we will tailor to your specific needs:​

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OSTEOPATHY

After childbirth, post-natal osteopathy allows the mother to regain a certain balance in her body. It will helps with breastfeeding posture, pelvic floor rehabilitation, neck , back and tail bone pain. Osteopaths also provide guidance on exercises, stretches, and self-care practices to promote healing and recovery. Osteopathy postnatal care aims to optimize the overall well-being of new mothers, helping them regain strength, mobility, and vitality as they navigate the joys and demands of motherhood.

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​LACTATION SUPPORT

It's totally normal to have questions or run into challenges when it comes to nursing your baby. That's where lactation support professionals come in! They can help with things like getting a good latch, increasing milk supply, and dealing with any discomfort. They're also there to address common issues like engorgement or sore nipples. Basically, they've got your back and want to make sure you and your baby have a great breastfeeding experience.Not Breastfeeding?These knowledgeable experts can provide valuable guidance and information to help you navigate the weaning process. They can discuss various weaning techniques, address any concerns or questions you may have, and offer practical advice tailored to your specific circumstances. Basically, they've got your back and want to make sure you and your baby have a great experience.

 

​ACUPUNCTURE

In traditional Chinese medicine postpartum is known as the golden month and new mothers are given special care, food and support until they feel recovered. Acupuncture, in particular, is believed to help regulate hormonal levels, alleviate pain, and promote relaxation, while specific herbs are chosen to replenish vital energy and nourish the body.This is a time to recuperate and it is important to promote a mothers physical & emotional wellbeing.​

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COACHING & PSYCHOTHERAPY

Motherhood comes with joys and challenges. Matrescence is the word that describes the complete transformation of a woman as she goes through her mothering years. Coaching and counselling can be a great way to process the feelings of loss and grief related to your identity, body, relationships and help you navigate the highs and lows of mothering with more ease. For many women, motherhood is also a time when values, needs and desires shift quite significantly. Appropriate mental and emotional support can provide greater clarity and an opportunity to uncover new values and strengths.​

 

HYPNOTHERAPY

Hypnotherapy is a therapeutic technique that utilizes guided relaxation and focused attention to achieve a heightened state of awareness. In Postnatal, hypnosis can help you with:gain self-confidence as a new mother stress management - relax, have relaxation tools for home and preserve energy hypnosis to accompany breastfeedingpain management post-birth hypnosis to overcome traumatic birth