I'm a holistic psychotherapist, life coach and facilitator. I provide a truly wholesome, integrative approach to support your mental and emotional wellbeing. Enabling you to become the fullest expression of who you are is at the heart of what I do. It may include:

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• overcoming limiting beliefs and low self-esteem,

• regaining clarity and a sense of direction, 

• deepening the relationship with and trust in your body,

• increasing your confidence and sense of empowerment,

• befriending your emotions and learning how to regulate them

• navigating periods of change (grief, illness, relocation, career change, initiatory transitions such as motherhood and menopause).

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I've got a special interest in helping women feel empowered in their different roles and embrace life transitions with confidence: pregnancy, processing the identity shift that comes with motherhood, navigating the demands of work and mothering, considering or going through a career change, preparing to go back to work after maternity leave, or any other turning point that requires overcoming self-doubt and courageously drawing a different picture of success.

 

I'm an accredited Mama Rising Facilitator, taking women through the method developed by Amy Taylor Kabbaz to spread the word of Matrescence far and wide: understanding the transformation that a woman goes through when she becomes a mother. You can read more about it HERE. 

 

Our sessions can be used to address specific issues, or for ongoing personal development and awareness. My work is trauma informed. I provide a nurturing, compassionate and supportive space for you to feel heard, seen and held.

 

My diverse experience is reflected into an approach to coaching and therapy that is holistic, creative and intuitive. I weave into our sessions the wisdom and the methods gathered from years of study and personal practice, working with individuals and groups in these areas: Process Work, somatics, neuroscience-based coaching, mindfulness, positive psychology, shamanic womancraft, cyclical wisdom and matrescence.

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French born and raised, I have lived and worked in Australia for the last 20 years. I can conduct sessions in French or in English, online via Zoom or in person. If you want to know more about my services, go HERE. You can also read some of my articles HERE. And you can find out more about me on my website. 

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